Living On The Edge Why The Straight Arm Pullover Will Set Your Chest And Back Apart
Step 1 — The Set-Up Lie face up on a weight bench. Plant your feet firmly planted on the ground. Maintain a slight arch in your lower back. Hold a light to a moderate dumbbell at one end with both.
Hooklying Straight Arm Pullover YouTube
The lat pullover - sometimes referred to as dumbbell pullovers or a straight arm pullover - is quite unique in that it targets both your back and chest muscles at the same time (more on that below). This makes it a pretty comprehensive upper body exercise that builds strength in several important areas.
How Do StraightArm Dumbbell Pullovers Work the Chest? Weightlifting & Fitness YouTube
The straight-arm pulldown is most often done from a standing position while using a straight bar or rope attachment in a cable pulley system. Step 1 — Set Up Credit: STRONG ATHLETE on YouTube.
Dumbbell Straight Arm Pullover YouTube
Bending at the shoulders only and keeping your arms straight, slowly lower the weight down behind your head until the dumbbell reaches the height of the bench. Slowly raise the dumbbell back to the starting position. Repeat for desired reps. Pullover Tips: Do not bend at the elbows. Do not let the dumbbell go too far forward.
Dumbbell Straight Arm Pullover (female) Home Gym Review
The straight arm pulldown focuses on one of the two major functions of the lats, shoulder extension, and is a great lower lat exercise. Trapezius and rhomboids: Your main upper back muscle between the shoulder blades is involved because they elevate during the eccentric contraction and retract and depress during the concentric.
CABLE STRAIGHT ARM LAT PD PULLOVER YouTube
The straight-arm dumbbell pull-over is an exercise that targets the muscles of the pecs, lats, and serratus anterior muscles. Performing this movement with straight arms makes it more difficult, increases the stretch on the serratus muscles and lats, and forces the core to work harder.
Dumbbell Floor Pullover with Straight Arm YouTube
Targeting and working your lats, pecs and abs the straight arm pullover is great for strengthening and toning. Performing the straight arm pull over-exercise.
Barbell Straight Arm Pullover Fit Drills Website
The straight-arm cable pull-over is an exercise that focuses on the muscles of the lats (latissimus dorsi) and chest using a cable stack and a flat bench. It is most commonly used for higher reps, such as 10-15 or more, in muscle-building workouts. It is also an effective substitute for dumbbell pull-overs or a pull-over machine, if you don't.
Straight Arm Dumbbell Pullover by Lemonn Gradney Exercise Howto Skimble
The pecs are the main muscles that move the weight during dumbbell pullovers. In addition, the lats, teres major, triceps, anterior deltoids and — depending on the grip — the wrist flexors all.
My PT Hub Exercise Library Straight Arm Dumbbell Pullover YouTube
The incline straight-arm pull-over is an upper-body exercise targeting the chest and lats (latissimus dorsi). Performing it on an incline bench emphasizes the stretch on the chest in particular.
Seated Straight Arm Cable Pullover YouTube
How Do Straight-Arm Dumbbell Pullovers Work the Chest? : Weightlifting & Fitness Dumbbell Straight Arm Pullover Muscles Target (Agonist) Latissimus Dorsi Synergists Deltoid - Posterior Levator Scapulae Pectoralis Major - Sternal Pectoralis Minor Rhomboids Teres Major Triceps - Long Head Dynamic Stabilizers None Stabilizers Deltoid - Anterior
StraightArm Dumbbell Pullover YouTube
Terry Ramos - August 3, 2023 The straight arm pullover simultaneously works your lats and pecs. The bench press is renowned for building chest muscles, while the lat pulldown effectively targets the back. But imagine a single exercise that promotes muscle growth in both areas simultaneously.
StraightArm Barbell Pullover MUSQLE
The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way.
Straightarm dumbbell pullover Exercise Videos & Guides
Extend your arms toward the ceiling, over your chest. Your palms should be facing each other, and your elbows slightly bent. Inhale and extend the weights back and over your head, keeping a strong back and core. Take about 3 to 4 seconds to reach a fully extended position where the weights are behind—but not below—your head.
StraightArm Dumbbell Pullover Video & Guide
Straight-arm dumbbell pullovers work your lats, pecs, and abs. They also hit other small muscles like the serratus anterior muscles, which all tie together to give a great physique. Add in the core work and thoracic spine mobility and this exercise is a one man band to swole city.
StraightArm Dumbbell Pullover MUSQLE
Straight Arm Cable Pullover (THE RIGHT WAY) The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight arm cable pullover. I also share my very own variation on the straight arm cable pullover.